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    MONDAY5:00 AM - 9:30 PM

    TUESDAY5:00 AM - 9:30 PM

    WEDNESDAY5:00 AM - 9:30 PM

    THURSDAY5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:00 PM

    SATURDAY7:30 AM - 6:00 PM

    SUNDAY7:30 AM - 6:00 PM

  • (802) 775-9916

Gym'S ARCHIVE

  • Invest in Your Fitness

    By Dan Doenges | In Gym, Lifestyle | on January 16, 2018

    Today is the perfect day to make your first deposit! Divest your time and energy from what others are doing and reinvest in your own health and fitness. Go for a walk, go to the gym, make a healthy dinner or just play with the kids. Whatever you do, remember that time is the most precious currency we have, so make sure to invest it wisely.

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  • Should you HIIT… It?

    By Dan Doenges | In Gym, Lifestyle | on January 10, 2018

    EDUCATE YOURSELF ON THE BENEFITS AND RISKS The first thing to understand about High Intensity Interval Training (HIIT), or any other fitness trend, is that it may not be right for you personally. The key is to educate yourself on the benefits and the risks with anything new and judge whether or not it’s right…

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  • Real Health & Fitness vs Modeling

    By Dan Doenges | In Gym, Lifestyle | on January 4, 2018

    Being fit and looking like a model are two completely separate things.

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  • let’s enjoy the journey…

    By Dan Doenges | In Gym, Lifestyle | on January 1, 2018

    The following is a shortened version a staff letter we sent out to begin the new year. Reading back over it we thought it encapsulated what’s important to us here at VS&F, so we are sharing it with you as well. _______________________________________________________________________________________________________________________________________________________________ Hello everyone on the VS&F team, First off Leslie and I want to…

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  • Work out to warm up!

    By Dan Doenges | In Gym, Lifestyle | on December 28, 2017

    Work out to warm up! Due to the unseasonably warm weather Group Power and Boot Camp will be held outside today!   OK, on second thought let’s stay inside this evening. Join us at the gym to get warmed up, and get in a great workout. If you want to focus on strength and toning…

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  • Five Vermont Sport & Fitness Tips for Success in 2018

    By Dan Doenges | In Gym, Lifestyle | on December 26, 2017

    2018 is here and we have a few fitness tips to make sure you get off to a great start and then keep it going!  Some of the keys to reaching your fitness goals lie in the art of being over prepared and setting the correct expectations.  We have found that if you take care of…

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  • The Holidays are Here!

    By Dan Doenges | In Gym, News | on December 15, 2017

    It’s the time of year you are looking for that perfect gift—something they will love and really get something out of. At VS&F we have gift cards for anything and everything health related: membership massage personal training tennis lessons and much more! Just stop by the desk to pick up your gift card and fun…

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  • Unexpected Connections from Owner Dan Doenges

    By Dan Doenges | In Gym | on December 14, 2017

    I wanted to share an experience I have had over the last month at Vermont Sport & Fitness.  Of all the great benefits to beginning my new fitness journey this was the first unexpected surprise that I felt compelled to share. I was prepared for a few changes when I started to work out again,…

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  • Nutrition for the New Year!

    By Dan Doenges | In Gym, News, Nutrition | on December 7, 2017

    Holidays and nutrition are not often mentioned in the same sentence but here at VS&F we think it’s a great idea. We’ll help you navigate the holidays with a nutritionist on your side. If you want to learn more about nutrition, get a personalized meal plan, or just try to figure out which pie is…

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  • Vermont Sport and Fitness To Welcome New Owners

    By Dan Doenges | In Gym, News | on December 1, 2017

    In a deal that was first conceptualized in 2010, Dan and Leslie Doenges had arranged to purchase Vermont Sport & Fitness Club from current owners, Frank and Jeanne Dorsky. The deal was realized on January 1st, 2017. Mr. Doenges has been a key part of the VS&F staff since 2009 and has played numerous roles.…

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