5K Training Program with Head Personal Trainer Chrissy Condon. The gym is a great place to be when its supposed to be spring but there is a foot of snow on the ground. Don’t let that stop you from getting ready to be in top shape this summer. Join our 5k Training Program to help…CONTINUE READING
“You shouldn’t judge yourself against something that is not true to you. Once I realized that my fitness needed to jive with my personality, I stopped trying to be something I am not and started to enjoy what I have accomplished much more.”CONTINUE READING
FRIDAY NIGHT YOGA SOCIAL
With Kelli Clifford
Fridays at 5:30 p.m.
GROUP PERSONAL TRAINING
With Brooke Mars
Tuesdays 6:30-7:30 p.m.
Thursdays 7:00-8:00 a.m.
This Thursday 2/22 we will be hosting a Winter Olympic Games themed family activity day as part of Rutland’s Annual Winterfest. There will be food, music, and fun prizes. Complete all events or just a few! Snacks in the lobby and music on the tennis courts are sure to keep the energy going for our little athletes!…CONTINUE READING
Health, fitness, business and life are all a bit messy but who’s to say that mess isn’t exactly what makes us who we are. Life is more filtered than ever and the sheen over everything is bright enough to distract us from the truth. The truth is that nothing and no one is perfect and…CONTINUE READING
MAE’S WHY Mae has always had an interest in pursing law enforcement. This past year she decided to take action toward achieving her goal of joining the local force. In the summer of 2017 when she moved back to Vermont, she was looking for a home base to start her fitness training. To make the…CONTINUE READING
Today is the perfect day to make your first deposit! Divest your time and energy from what others are doing and reinvest in your own health and fitness. Go for a walk, go to the gym, make a healthy dinner or just play with the kids. Whatever you do, remember that time is the most precious currency we have, so make sure to invest it wisely.CONTINUE READING
EDUCATE YOURSELF ON THE BENEFITS AND RISKS The first thing to understand about High Intensity Interval Training (HIIT), or any other fitness trend, is that it may not be right for you personally. The key is to educate yourself on the benefits and the risks with anything new and judge whether or not it’s right…CONTINUE READING
Being fit and looking like a model are two completely separate things.CONTINUE READING
The following is a shortened version a staff letter we sent out to begin the new year. Reading back over it we thought it encapsulated what’s important to us here at VS&F, so we are sharing it with you as well. _______________________________________________________________________________________________________________________________________________________________ Hello everyone on the VS&F team, First off Leslie and I want to…CONTINUE READING
Work out to warm up! Due to the unseasonably warm weather Group Power and Boot Camp will be held outside today! OK, on second thought let’s stay inside this evening. Join us at the gym to get warmed up, and get in a great workout. If you want to focus on strength and toning…CONTINUE READING
2018 is here and we have a few fitness tips to make sure you get off to a great start and then keep it going! Some of the keys to reaching your fitness goals lie in the art of being over prepared and setting the correct expectations. We have found that if you take care of…CONTINUE READING
It’s the time of year you are looking for that perfect gift—something they will love and really get something out of. At VS&F we have gift cards for anything and everything health related: membership massage personal training tennis lessons and much more! Just stop by the desk to pick up your gift card and fun…CONTINUE READING
I wanted to share an experience I have had over the last month at Vermont Sport & Fitness. Of all the great benefits to beginning my new fitness journey this was the first unexpected surprise that I felt compelled to share. I was prepared for a few changes when I started to work out again,…CONTINUE READING
Holidays and nutrition are not often mentioned in the same sentence but here at VS&F we think it’s a great idea. We’ll help you navigate the holidays with a nutritionist on your side. If you want to learn more about nutrition, get a personalized meal plan, or just try to figure out which pie is…CONTINUE READING
In a deal that was first conceptualized in 2010, Dan and Leslie Doenges had arranged to purchase Vermont Sport & Fitness Club from current owners, Frank and Jeanne Dorsky. The deal was realized on January 1st, 2017. Mr. Doenges has been a key part of the VS&F staff since 2009 and has played numerous roles.…CONTINUE READING