Classes
VS&F
TAKE YOUR FITNESS TO THE NEXT LEVEL
Our classes
All classes included with membership. Choose from 20+ classes per week. Go at your own pace. Beginners always welcome.
![](https://vermontsportandfitness.com/wp-content/uploads/strength.jpg)
STRENGTH TRAINING 101
![](https://vermontsportandfitness.com/wp-content/uploads/Strength-Training-2.0-Rutland-VT.jpg)
STRENGTH TRAINING 2.0
![](https://vermontsportandfitness.com/wp-content/uploads/spin.jpg)
SPINNING
![](https://vermontsportandfitness.com/wp-content/uploads/yoga.jpg)
Yoga
![](https://vermontsportandfitness.com/wp-content/uploads/Zumba-classes-in-Vermont.jpg)
Zumba
![](https://vermontsportandfitness.com/wp-content/uploads/Fitness-Bootcamp-classes-in-Vermont.jpg)
boot camp
![](https://vermontsportandfitness.com/wp-content/uploads/Total-Body-Express-Rutland-VT.jpg)
Total Body Express
![](https://vermontsportandfitness.com/wp-content/uploads/Total-Strength-Rutland-VT.jpg)
Total Strength
![](https://vermontsportandfitness.com/wp-content/uploads/Essential-Fitness-Rutland-VT.jpg)
Essential Fitness
![](https://vermontsportandfitness.com/wp-content/uploads/Pilates-Rutland-VT.jpg)
Pilates
![](https://vermontsportandfitness.com/wp-content/uploads/Kickboxing-classes-in-Vermont.jpg)