Core Strength
VS&F
Interval Training
Maximize your efforts in 30 minutes
Overview
A quick workout that covers it all. Focus on core-based body weight movements combined with a weight plate and a step. Targets and strengthens the core muscles, abs, upper and lower back, hamstrings and glutes and increases flexibility and balance. Maximize your efforts in 30 minutes. Please bring a towel. All abilities welcome. (30 min.)
High Difficulty
Instructors:
Cara