Rebounding
VS&F
Fitness Classes
A Fun Low Impact Cardio Workout
Overview
Rebounding: Uses a mini-trampoline for a fun, low-impact cardio workout that improves cardiovascular health, endurance, and lymphatic circulation while reducing stress on joints. Upbeat music, basic bounces, high knees, jumps, and other movements. Wear comfortable clothing and grip-bottom socks. All fitness levels. (30 min.)
Rebounding, Butts & Guts: a 45-minute class including 30 minutes of jumping followed by an optional 10–15 minutes focused on abs and glutes and finishing with a floor stretch. Done barefoot or with grip socks. All levels welcome. (45 min.)
When
Tuesdays at 5:30 p.m.
Fridays at 11:30 a.m.
Rebounding offers numerous health benefits, including:
- Cardiovascular exercise
- Improved lymphatic flow
- Better digestive health
- Strengthening of the pelvic and abdominal regions
- Enhanced balance and coordination
- Increased leg strength
- Improved bone density
- Low impact on the joints
- Boosted mental health (decreases stress and increases dopamine and serotonin)
Low Difficulty
Instructors:
Melissa C.