• Hours


    MONDAY5:00 AM - 9:30 PM

    TUESDAY5:00 AM - 9:30 PM

    WEDNESDAY5:00 AM - 9:30 PM

    THURSDAY5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:00 PM

    SATURDAY7:30 AM - 6:00 PM

    SUNDAY7:30 AM - 6:00 PM

  • (802) 775-9916

Uncategorized'S ARCHIVE

  • 5-Week Outdoor Boot Camp

    By Andrew Donovan | In Gym, Lifestyle, Outdoor, Uncategorized | on May 29, 2023

    With United States Marine Corps Veteran Ryan Surrell. Saturdays 9:30-10:30 a.m. June 3rd – July 1st, 2023. Outdoor Boot Camp is a fun and challenging fitness experience…

  • Health Precautions Report Card for the New Year

    By Andrew Donovan | In Gym, Uncategorized | on January 18, 2021

    We are continuing to work on creating the safest workout experience possible during the COVID-19 pandemic. We felt we were due to check in again about how we are doing and what we still need to improve.

  • VS&F Member Usage

    By Dan Doenges | In Gym, Uncategorized | on August 24, 2020

    We put together this chart based on our check-ins from this year and last to give you the best idea of the flow of people at the club.

  • VS&F Junior Tennis Academy Fall Session

    By Dan Doenges | In Uncategorized | on August 12, 2020

    15-week program of engaging and dynamic classes using games and drills to develop tennis skills

  • Re-Opening Monday, June 1st

    By Andrew Donovan | In Uncategorized | on May 29, 2020

    We are excited to be re-opening on June 1st! The VS&F team is ready and looking forward to having you back. We will all have to make a few adjustments, but our goal is to make them as unobtrusive as possible while keeping everyone safe. You can find detailed club re-opening guidelines on our blog post, […]

  • New To The Gym (Read This)

    By Dan Doenges | In Uncategorized | on July 24, 2019

    No one is at the same level, there is always someone stronger or more experienced, and also someone less experienced; everyone is in the same boat.

  • 5K Training Program at VS&F

    By Dan Doenges | In Uncategorized | on May 6, 2019

    If you have ever wanted to do a 5K event or improve your time this is a great program for you.

  • New Board Positions for VS&F Owners

    By VS&F Staff | In Community, Gym, Lifestyle, Uncategorized | on February 11, 2019

    Co-owners Leslie and Dan have joined two boards where they feel they can be of service and can have a positive impact on Rutland’s future.

  • Pickleball Update at Vermont Sport & Fitness

    By Dan Doenges | In Uncategorized | on October 29, 2018

      We would love to have you and we are looking to grow our community with more players having a great time. With pickleball having such a strong social component, the formula is the more the merrier.

  • What Are You Doing This Weekend?

    By Brooklynn Beauregard | In Uncategorized | on August 31, 2018

    Sometimes It’s hard to get to the gym on the weekend. Since you woke up Monday morning, you were probably looking forward to Friday. I know that for some, coming to the gym has become a part of their weekend routine. That’s great for them! But for the rest of us, getting up on the […]

  • The Next Generation Of Corporate Wellness

    By Dan Doenges | In Uncategorized | on August 30, 2018

    Instead of corporate wellness meetings on Mondays; there’s Pickleball Wednesday, Tennis Thursdays and Skiing Fridays.

  • 7 Tips to Surviving the Holidays

    By Brooklynn Beauregard | In Uncategorized | on August 17, 2018

    With how busy this holiday season can be, it’s hard to keep up with your healthy lifestyle on top of all the holiday preparation. If you don’t want to be playing catch up after the holidays, here are 7 tips to help get you through:

  • The Hardest Part Of The Job

    By Dan Doenges | In Uncategorized | on August 8, 2018

    The Hardest part of running a health and fitness club is not what you might think.

  • Losing Motivation?

    By Brooklynn Beauregard | In Uncategorized | on July 26, 2018

    It's Summer! So it's summer. The suns out (sometimes) which somehow manages to flip your schedule completely upside down. We all know fitness tends to be one of the first things we start to slack off on come summertime. So what do you do about your goals? What Do You Do? Have you ever set […]

  • Find a Deeper Purpose

    By Dan Doenges | In Uncategorized | on July 22, 2018

    There is a wall in fitness that you must get over to start reaching your goals, and you can do it! When you do, you go from the stress of having to work out to making extra time for yourself, excited to workout. So how does this complete flip happen?

  • Kundalini Yoga—Introduction Course at VS&F

    By Dan Doenges | In Uncategorized | on July 17, 2018

    Kundalini Yoga brings thousands of ancient yogic sets that are specifically designed to connect you to your soul. Register by July 24th!

  • Fitness Tip For the Type B Personality

    By Dan Doenges | In Uncategorized | on June 25, 2018

    If I could just slow down and take the 30 seconds to put my keys in the correct spot I would have saved hours of my life. I now see that by slowing down I’m actually wasting much less time redoing or correcting for prior errors.

  • Core Strength

    By Brooklynn Beauregard | In Uncategorized | on June 15, 2018

    With all these advantages to building our core muscles, we should definitely know how to target these muscles. Try incorporating some of these core exercises to…

  • Balance

    By Brooklynn Beauregard | In Uncategorized | on June 1, 2018

    Maybe now you’re thinking, “Well I’m not a kid anymore, so why would I need balance?”  Whether you’re 18, 25, 42, or 79, balance is…

  • Train Rutland's Toughest Fundraiser

    By Dan Doenges | In Uncategorized | on May 24, 2018

    Want to make your personal trainer workout? Admit it, at points during your workout with your personal trainer you have wanted to…

  • Go Solar With Same Sun

    By Dan Doenges | In Uncategorized | on May 24, 2018

    Same Sun is going to be setting up shop in our lobby on May 30th from 5-7pm. They will answer questions about our solar array and about how you can go solar yourself and save $$.

  • VS&F Is Ready For Summer!

    By Dan Doenges | In Uncategorized | on May 11, 2018

    Come join us at Vermont Sport & Fitness for a great summer! Pool Opens…

  • When we sit down with our members, we often hear that weight loss is their number one goal. Here are Five key principles that support our members’ weight loss and maintenance success.

  • New Spring Fitness Programs

    By Dan Doenges | In Uncategorized | on March 14, 2018

    5K Training Program with Head Personal Trainer Chrissy Condon.  The gym is a great place to be when its supposed to be spring but there is a foot of snow on the ground.  Don’t let that stop you from getting ready to be in top shape this summer.  Join our 5k Training Program to help […]

  • Fitness Wisdom

    By Dan Doenges | In Uncategorized | on March 4, 2018

    “You shouldn’t judge yourself against something that is not true to you. Once I realized that my fitness needed to jive with my personality, I stopped trying to be something I am not and started to enjoy what I have accomplished much more.”

  • Upcoming Gym & Fitness Programs in February/March

    By Dan Doenges | In Uncategorized | on February 19, 2018

    With Kelli Clifford
    Fridays at 5:30 p.m.

    With Brooke Mars
    Weekly times:
    Tuesdays 6:30-7:30 p.m.
    Thursdays 7:00-8:00 a.m.

  • WINTERFEST 2018 At Vermont Sport & Fitness Club

    By Dan Doenges | In Uncategorized | on February 19, 2018

    This Thursday 2/22 we will be hosting a Winter Olympic Games themed family activity day as part of Rutland’s Annual Winterfest. There will be food, music, and fun prizes. Complete all events or just a few! Snacks in the lobby and music on the tennis courts are sure to keep the energy going for our little athletes! […]

  • We Are Just Like You

    By Dan Doenges | In Uncategorized | on February 7, 2018

    Health, fitness, business and life are all a bit messy but who’s to say that mess isn’t exactly what makes us who we are. Life is more filtered than ever and the sheen over everything is bright enough to distract us from the truth. The truth is that nothing and no one is perfect and […]

  • Member Success Story: Mae Murdock

    By Dan Doenges | In Uncategorized | on January 23, 2018

    MAE’S WHY Mae has always had an interest in pursing law enforcement. This past year she decided to take action toward achieving her goal of joining the local force. In the summer of 2017 when she moved back to Vermont, she was looking for a home base to start her fitness training. To make the […]

  • Invest in Your Fitness

    By Dan Doenges | In Uncategorized | on January 16, 2018

    Today is the perfect day to make your first deposit! Divest your time and energy from what others are doing and reinvest in your own health and fitness. Go for a walk, go to the gym, make a healthy dinner or just play with the kids. Whatever you do, remember that time is the most precious currency we have, so make sure to invest it wisely.

  • Should you HIIT… It?

    By Dan Doenges | In Uncategorized | on January 10, 2018

    EDUCATE YOURSELF ON THE BENEFITS AND RISKS The first thing to understand about High Intensity Interval Training (HIIT), or any other fitness trend, is that it may not be right for you personally. The key is to educate yourself on the benefits and the risks with anything new and judge whether or not it’s right […]

  • VS&F Junior Tennis Academy Starts January 15th

    By Dan Doenges | In Uncategorized | on January 5, 2018

    Our Junior Tennis Academy is revving up for 2018; the Academy originally launched in 2017, and we are so excited to start the next round! The kids had a great experience with tennis, so naturally, we want to keep it going—if your child is between the ages of 3 and 17, we have options for […]

  • Real Health & Fitness vs Modeling

    By Dan Doenges | In Uncategorized | on January 4, 2018

    Being fit and looking like a model are two completely separate things.

  • let's enjoy the journey…

    By Dan Doenges | In Uncategorized | on January 1, 2018

    The following is a shortened version a staff letter we sent out to begin the new year. Reading back over it we thought it encapsulated what’s important to us here at VS&F, so we are sharing it with you as well. _______________________________________________________________________________________________________________________________________________________________ Hello everyone on the VS&F team, First off Leslie and I want to […]

  • Work out to warm up!

    By Dan Doenges | In Uncategorized | on December 28, 2017

    Work out to warm up! Due to the unseasonably warm weather Group Power and Boot Camp will be held outside today!   OK, on second thought let’s stay inside this evening. Join us at the gym to get warmed up, and get in a great workout. If you want to focus on strength and toning […]

  • Five Vermont Sport & Fitness Tips for Success in 2018

    By Dan Doenges | In Uncategorized | on December 26, 2017

    2018 is here and we have a few fitness tips to make sure you get off to a great start and then keep it going!  Some of the keys to reaching your fitness goals lie in the art of being over prepared and setting the correct expectations.  We have found that if you take care of […]

  • The Holidays are Here!

    By Dan Doenges | In Uncategorized | on December 15, 2017

    It’s the time of year you are looking for that perfect gift—something they will love and really get something out of. At VS&F we have gift cards for anything and everything health related: membership massage personal training tennis lessons and much more! Just stop by the desk to pick up your gift card and fun […]

  • Unexpected Connections from Owner Dan Doenges

    By Dan Doenges | In Uncategorized | on December 14, 2017

    I wanted to share an experience I have had over the last month at Vermont Sport & Fitness.  Of all the great benefits to beginning my new fitness journey this was the first unexpected surprise that I felt compelled to share. I was prepared for a few changes when I started to work out again, […]

  • Vermont Sport and Fitness To Welcome New Owners

    By Dan Doenges | In Uncategorized | on December 1, 2017

    In a deal that was first conceptualized in 2010, Dan and Leslie Doenges had arranged to purchase Vermont Sport & Fitness Club from current owners, Frank and Jeanne Dorsky. The deal was realized on January 1st, 2017. Mr. Doenges has been a key part of the VS&F staff since 2009 and has played numerous roles. […]

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