by VS & F | Apr 13, 2024 | Community, Gym, Lifestyle, News, Uncategorized
Special Massage Rates For VS&F Members at Five Elements Salon & Day Spa Mondays & Wednesdays (For a limited time through July, 2024) Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special...
by VS & F | Mar 24, 2024 | Community, Gym, Lifestyle, Outdoor
Shoveling snow can put a strain on various muscles in your body. Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury: Neck Stretch: Gently tilt your head to one side, bringing your ear towards your shoulder until you...
