Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
CONTINUE READINGThis class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
CONTINUE READINGHere are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
CONTINUE READINGPrivate personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
CONTINUE READINGFridays at 10:30 a.m. with Dylan Schulte starting Dec. 8, 2024. All the best parts of Strength Training 101 but taking it one step further.
CONTINUE READINGNew Monday & Wednesday Kickboxing Classes Start October 23rd & 25th, 2023 and Progress Through the Fall. With instructor Ryan A. Surrell. Mondays at 6:30 p.m. is Introduction to Kickboxing. Wednesdays at 6:30 p.m. is Intermediate Kickboxing.
CONTINUE READINGWe are excited to have confirmed orders for new cardio and strength equipment arriving this fall: 7 Life Fitness Treadmills 2 Life Fitness Powermills 2 Life Fitness Recumbent Bikes You will have a choice of video console or LED for each machine. 1 Hammer Strength Olympic Flat Bench with Weight Storage
CONTINUE READINGWith United States Marine Corps Veteran Ryan Surrell. Saturdays 9:30-10:30 a.m. June 3rd – July 1st, 2023. Outdoor Boot Camp is a fun and challenging fitness experience…
CONTINUE READINGThank you to each and every one of you for voting Vermont Sport & Fitness as your favorite Health Club in Rutland/Bennington Counties for another year!
CONTINUE READINGThis one-hour clinic is a fun and exciting way to learn the basics of kickboxing.
CONTINUE READINGGreetings, VS&F will be closed on Easter, Sunday, April 9th, 2023. let’s enjoy the journey…
CONTINUE READINGThis clinic is ideal for those who want to learn more about everyday self-defense and its practical application. We will utilize basic skill and drill kickboxing techniques within the context of real-world scenarios.
CONTINUE READINGLast chance to register for our next Kickboxing Clinic; Now offering private yoga sessions with Stephanie Jones; Tennis Leagues start this week!
CONTINUE READINGThis one-hour clinic is a fun and exciting way to learn the basics of kickboxing. Active and dynamic warmup…
CONTINUE READING-Holiday Hours
-Gift Cards
-Thank you!
Join the fastest growing class at VS&F: Kickboxing! This one-hour clinic is a fun and exciting way to learn the basics of kickboxing. Active and dynamic warmup, focused instruction on stance, offensive striking (pads provided), defense, stretching, and “skill & drill” work.
CONTINUE READINGOur steam room lighting options are now fully available. See the chart below to view the lighting options.
CONTINUE READINGHere at Vermont Sport and Fitness we have all the tools you need to achieve your long-term fitness goals!
CONTINUE READINGCheck out the new equipment coming this January!
CONTINUE READINGJoin Ryan as he shows you the ins and outs of a fun and challenging sport!
CONTINUE READINGWelcome Empowerment Coach Ryan Surrell as a member of our Staff! Ryan brings a thoughtful approach to boxing instruction.
CONTINUE READINGWhat do all top athletes have in common? They spend more time training outside of practice than in, no matter the sport. Vermont Sport & Fitness certified specialists Dylan & Austin are your guides to help accomplish your Sports Goals this off-season!
CONTINUE READINGTake this unique opportunity to try something totally new! Building core strength, improving posture, balance and cardiovascular health are just some of the benefits of weighted hula hooping.
CONTINUE READINGThis class is a fun and exciting way to learn the basics. This special class is tailored to the novice beginner on their first day or a well-seasoned athlete looking to spice up their workout routine. All skill and ability levels are encouraged and welcome.
CONTINUE READINGA few of our instructors are out during June but we have you covered! Following is a list of class subs or cancellations.
CONTINUE READINGCheck out a few of our small upgrades for April!
CONTINUE READINGWe have upgraded a few club features to start off the new year! Check out our new Cardio Room TVs, new lobby chairs, faster wifi, and new rowing machines…
CONTINUE READINGThere will be some changes made to the current class schedule, effective January 10th. The biggest change is that Spinning is being moved into the upstairs classroom for a better Spinning experience. The upstairs room is the same size as the current room, but with better ventilation, lighting, mirrors, sound, and bipolar ionization. The changes starting […]
CONTINUE READINGYour personality plays a role in the goals you set and how you achieve them. So here are some basic formulas to help…
CONTINUE READINGDylan demonstrates a real passion for fitness. Both through his own training and certification, he is well equipped to help you on your fitness journey!
CONTINUE READINGIf you are a member of VS&F you understand the value of personal health both physical and mental. This understanding is key to being prepared for everyday life’s unpredictable moments.
CONTINUE READINGRenovation of the Cardio Room. We have installed new carpet tiles for a more modern feel.
CONTINUE READINGFully vaccinated no longer need to wear masks. We wanted to give an update on the policies at the club and how they will be evolving now through July 4th. […]
CONTINUE READINGYou are joining VS&F because you want to feel better, stronger, and healthier…
CONTINUE READINGVS&F will be closed Easter Sunday, April 4th, 2021.
CONTINUE READINGI am going to use a tennis analogy to describe where we are with COVID because its one of the things I know best:
CONTINUE READINGKeeping our members as safe as possible is our #1 priority. To do that effectively we have updated one of our membership policies for out of state IDs.
CONTINUE READINGVS&F members may now purchase packages with Motivation Studio Pilates at VS&F Personal Training rates, saving as much as 20%!
CONTINUE READINGWe are continuing to work on creating the safest workout experience possible during the COVID-19 pandemic. We felt we were due to check in again about how we are doing and what we still need to improve.
CONTINUE READINGKeeping our members as safe as possible is our #1 priority. To do that effectively we have updated one of our membership policies for out of state IDs.
CONTINUE READINGHere is what we plan to do this time given a shutdown scenario.
CONTINUE READINGiWave is an air purifying device that can be installed in any duct air conditioning system. We are installing them in our main facility to purify potentially harmful droplets as they’re exhaled.
CONTINUE READINGGyms are in the news a lot right now, in discussions about COVID-19. Let’s go over some of the main safety concerns and talk about how we tackle each one at VS&F.
CONTINUE READINGContinue your exercise routine while managing your environment in the safety of your own home.
CONTINUE READINGWe put together this chart based on our check-ins from this year and last to give you the best idea of the flow of people at the club.
CONTINUE READINGIf you put exercise on hold you may be feeling a bit foggy, unmotivated or isolated even as things improve around you.
CONTINUE READINGWe want to focus for a moment on how we can keep all of this going strong. One of the best ways for the club to be able to support you all is through following state guidelines for safety. Here are some reminders of what we are doing for our members:
CONTINUE READINGWe were all unsure of exactly what to expect when re opening, but we are happy to say the club still feels like the Vermont Sport & Fitness we all know and love.
CONTINUE READINGAfter working on the state task force to ensure all health clubs have the appropriate safety measures in place for Phase I, we are confident in our plan to reopen safely. We are excited to be able to re-open soon and we pledge to make your return to the gym as safe and enjoyable as […]
CONTINUE READINGAlthough it has not quite been a full month since the club was closed, it has felt much longer without seeing our club family.
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