Total Body Express


Full Body Fitness Classes

A Quick Workout that covers it All


Focus on core-based body weight movements combined with a weight plate and a step. Targets and strengthens the core muscles, abs, upper and lower back, hamstrings and glutes) and increases flexibility and balance. Maximize your efforts in 30 minutes. Please bring a towel. All abilities welcome. (30 min.)


The Total Body Express class at Vermont Sport and Fitness is a high-impact, efficient 30-minute workout designed to target and strengthen your core muscles. This class combines core-based bodyweight movements with the use of a weight plate and a step, offering a diverse range of exercises that engage the abs, upper and lower back, hamstrings, and glutes. The focused approach not only builds strength but also enhances flexibility and balance, making it an ideal session for those looking to maximize their efforts in a short amount of time.

Participants of all fitness levels are welcome in the Total Body Express class, ensuring an inclusive and supportive environment. With clear instructions and a variety of modifications available, everyone can work at their own pace while pushing their limits. This fast-paced class is perfect for those with busy schedules who still want to achieve significant fitness gains. Don’t forget to bring a towel, as this intense workout is sure to make you break a sweat. Whether you are a beginner or a seasoned athlete, Total Body Express offers a comprehensive and challenging workout that delivers results in just half an hour.

Medium Difficulty