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VS&F Journey

5-Week Kickboxing Clinic!

By VS&F Staff | In Community, Gym, Lifestyle | on January 6, 2023

5-Week Kickboxing Clinic Starts Wednesday, January 18th at 6:30 p.m. Join the fastest growing class at VS&F: Kickboxing! 

This one-hour clinic is a fun and exciting way to learn the basics of kickboxing. Active and dynamic warmup, focused instruction on stance, offensive striking (pads provided), defense, stretching, and “skill & drill” work.

This will prepare you to participate in the regular Monday night 6:30 p.m. Kickboxing class, which is included with membership.

5-Week Kickboxing Clinic
Wednesdays 6:30-7:30 p.m.
January 18th – February 15th, 2023

Members: $40
Non-Members: $75

RegistrationClick here to register online. Or members may reply to this email to sign up (registration fee will be charged to your account.) Or call the front desk at (802) 775-9916 to register by phone.


Weekly Kickboxing Class: Mondays at 6:30 p.m.Kickboxing is now a part of the regular weekly class schedule. Like our other fitness classes, it is included in membership or $15 for non-members.

Prior martial arts or kickboxing experience required. Novices may attend this class after completing the 5-week clinic or taking a series of private sessions.

Sign up each week on our class signup page.


Private Training Options with RyanIf you would like to train one-on-one with Ryan or get ready for the regular Monday night 6:30 p.m. Kickboxing class, Ryan has private spots available. 

You can find our personal training rates here. You can also purchase a package online or at the Front Desk and we will arrange your first session with Ryan. 

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