Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
CONTINUE READINGHere are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
CONTINUE READINGWe are excited to have confirmed orders for new cardio and strength equipment arriving this fall: 7 Life Fitness Treadmills 2 Life Fitness Powermills 2 Life Fitness Recumbent Bikes You will have a choice of video console or LED for each machine. 1 Hammer Strength Olympic Flat Bench with Weight Storage
CONTINUE READINGWith United States Marine Corps Veteran Ryan Surrell. Saturdays 9:30-10:30 a.m. June 3rd – July 1st, 2023. Outdoor Boot Camp is a fun and challenging fitness experience…
CONTINUE READINGThank you to each and every one of you for voting Vermont Sport & Fitness as your favorite Health Club in Rutland/Bennington Counties for another year!
CONTINUE READINGThis one-hour clinic is a fun and exciting way to learn the basics of kickboxing. Active and dynamic warmup…
CONTINUE READING-Holiday Hours
-Gift Cards
-Thank you!
We have upgraded a few club features to start off the new year! Check out our new Cardio Room TVs, new lobby chairs, faster wifi, and new rowing machines…
CONTINUE READINGYour personality plays a role in the goals you set and how you achieve them. So here are some basic formulas to help…
CONTINUE READINGFully vaccinated no longer need to wear masks. We wanted to give an update on the policies at the club and how they will be evolving now through July 4th. […]
CONTINUE READINGYou are joining VS&F because you want to feel better, stronger, and healthier…
CONTINUE READINGVS&F will be closed Easter Sunday, April 4th, 2021.
CONTINUE READINGI am going to use a tennis analogy to describe where we are with COVID because its one of the things I know best:
CONTINUE READINGKeeping our members as safe as possible is our #1 priority. To do that effectively we have updated one of our membership policies for out of state IDs.
CONTINUE READINGVS&F members may now purchase packages with Motivation Studio Pilates at VS&F Personal Training rates, saving as much as 20%!
CONTINUE READINGKeeping our members as safe as possible is our #1 priority. To do that effectively we have updated one of our membership policies for out of state IDs.
CONTINUE READINGiWave is an air purifying device that can be installed in any duct air conditioning system. We are installing them in our main facility to purify potentially harmful droplets as they’re exhaled.
CONTINUE READINGIf you put exercise on hold you may be feeling a bit foggy, unmotivated or isolated even as things improve around you.
CONTINUE READINGWe want to focus for a moment on how we can keep all of this going strong. One of the best ways for the club to be able to support you all is through following state guidelines for safety. Here are some reminders of what we are doing for our members:
CONTINUE READINGWe were all unsure of exactly what to expect when re opening, but we are happy to say the club still feels like the Vermont Sport & Fitness we all know and love.
CONTINUE READINGAfter working on the state task force to ensure all health clubs have the appropriate safety measures in place for Phase I, we are confident in our plan to reopen safely. We are excited to be able to re-open soon and we pledge to make your return to the gym as safe and enjoyable as […]
CONTINUE READINGAlthough it has not quite been a full month since the club was closed, it has felt much longer without seeing our club family.
CONTINUE READINGVermont Sport & Fitness Club is open with normal club hours.
Here are four no-exception rules to keep everyone healthy:
CONTINUE READINGHere is an email we sent out to our staff that we think provides helpful information concerning how we’re handling the COVID-19 (coronavirus). In the spirit of transparency we wanted to share it with you as well.
CONTINUE READINGWe are happy to announce we have updated the steam room program to improve your experience.
CONTINUE READINGPlow through the winter season with an anatomical approach to improve your golf game. Have fun while being coached in proper and safe conditioning. Designed specifically for golf.
CONTINUE READINGYou are on your own path playing an infinite game with no winner or loser…
CONTINUE READINGRead on for full Christmas and New Year’s club, class, and childcare hours.
CONTINUE READINGWhen you are faced with making a decision, ask yourself one question.
CONTINUE READINGAfter 10 years working in a health club I have seen quite a few headphones come through the doors. Here are 5 solid reasons AirPods are your best option:
CONTINUE READINGThe hidden benefit of being a member of Vermont Sport & Fitness. You may not know it, but you are helping to make a greener future for our community and the world when you work out at VS&F!
CONTINUE READINGThe advantage of coming to a class, is that it doesn’t take a lot of planning beforehand. You don’t have to think up your own workout because we do it for you.
CONTINUE READINGIn order to be healthy we have to take a full scope approach to our lives and inject health into every region.
CONTINUE READINGTo stay excited and working toward my goal, I have to set attainable short-term goals to keep me on track for my long-term goals!
CONTINUE READINGVermont Sport & Fitness is always evolving and we needed a new mission statement to capture who we are and who we strive to be.
CONTINUE READINGApril 1st, Motivation Studio Pilates of Rutland, VT is going to be moving into Vermont Sport & Fitness. Motivation Studio is a fully-equipped Pilates studio
CONTINUE READINGCo-owners Leslie and Dan have joined two boards where they feel they can be of service and can have a positive impact on Rutland’s future.
CONTINUE READINGMaybe you’ve been working out consistently for a while and are looking for something to switch things up…
CONTINUE READINGDon’t do something because it’s the right time of year, or the wrong time of year. Do it because you’re motivated.
CONTINUE READINGSo why is it so hard to find time in my schedule for myself to make it to the gym, even now that I have that goal, and that vision locked in?
CONTINUE READINGPersonal Fitness With Mike When it comes to fitness, its personal. In this case it’s family. My brother Mike is the every person. He is working hard in just about every region of his life and finding measurable success in most areas he is focused on. Just like many of us there is one important […]
CONTINUE READINGWe are excited to announce that Barre fitness classes are coming to Vermont Sport & Fitness. Brooke Mars, personal trainer and class instructor is going to be kicking it off November 19th!
CONTINUE READINGIt’s getting colddddd! So while I know that it’s tempting to hibernate, just don’t do it! This is about the time of year that we start retreating to the comfort of the indoors. That’s what makes this the perfect time to get yourself back into an established workout routine. Whether that’s on your own, through […]
CONTINUE READINGIt’s my opinion that tennis has been missing something that came rushing back this weekend at the US Open Women’s final.
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