Introducing our NEW class:
Wednesdays at 11:30 AM, Starting April 17th
This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
Our Instructor: Melissa Crossman
Melissa could write the book on sound fitness! Melissa has been with VS&F for over 20 years and has changed the lives of thousands of people with her knowledge and passion for fitness. Melissa knows that your success is her number one goal and she will always find a way to take a personal approach to your fitness. You may be in a class of 15 people but Melissa will know just what you need and when you need it. When you take a class with Melissa, you know you are in good hands.
Sign up here up to 7 days in advance.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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