One-on-one guided fitness. Focus on yourself and nothing else. Call today to book your first appointment. View personal training rates here.
Private studio personal training offers numerous benefits, providing a tailored and focused fitness experience. In a private studio setting, members will receive personalized attention from a certified trainer, allowing for customized workout plans that align with their specific fitness goals. Private studio personal training can be a highly effective and motivating option for individuals seeking a more individualized and result-driven approach to their fitness routine.
Dylan Schulte: Dylan has spent years setting his personal bar high and working to exceed it. Through running, hiking, and training for endurance events, he has built a strong mentality that he brings to his sessions. NASM Certified Personal Trainer. NASM Nutrition Coach.
Heather Paradis: Heather has a Bachelor’s Degree in Health Promotion and Nutrition. She was a competitive gymnast and coach. She is passionate about turning health goals into reality. NASM Certified Personal Trainer.
Call the club today at, (802) 775-9916 to book your first appointment!
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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