Class Description: Active and dynamic warmup, followed by focused instruction on stance, offensive striking (on provided striking pads), and defense. Kickboxing-specific stretching in between “skill & drill” work.
“This class is a fun and exciting way to learn the basics. This special class is tailored to the novice beginner on their first day or a well-seasoned athlete looking to spice up their workout routine. All skill and ability levels are encouraged and welcome.”
Coach Ryan A. Surrell
Members:
$40 for all 5 or *$10 per class
Nonmembers:
$75 for all 5 or *$20 per class
| Class Schedule: Mon, July 11th @ 6:30 pm Mon, July 18th @ 6:30 pm Mon, July 25th @ 6:30 pm Mon, Aug 1st @ 6:30 pm Mon, Aug 8th @ 6:30 pm |
Purchase Package here
*Purchase Single Sessions through the Front Desk and reserve your spot here
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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