VS&F members may now purchase packages with Motivation Studio Pilates at VS&F Personal Training rates, saving as much as 20%!
Purchase Motivation Studio packages for VS&F members here.
Purchase Motivation Studio packages at normal rate here.
Or visit our Motivation Studio page to learn more, purchase packages, or sign up for group Zoom classes (purchase of group class package required).
At Motivation Studio, you’ll practice exercises from the STOTT PILATES® repertoire.
Composed of more than 500 systematic mat- and equipment-based movements, the STOTT PILATES® range of exercises will help you stretch, strengthen, tone and elongate your muscles, all while improving joint function and range of motion, and restoring proper alignment.
You’ll work your key muscle groups, allowing a greater transfer of energy and power when you need it most — from getting out of bed each morning, to dancing, to participating in athletic activities.
No matter what your fitness goals, Motivation Studio can help you achieve them through STOTT PILATES® certified instruction, friendly encouragement and a customized exercise program.
Motivation Studio Founder / STOTT PILATES® Certified Instructor
A certified Pilates personal trainer/instructor, Mandy’s education and training is grounded in her Bachelor of Science in Sports Medicine and Health Sciences.
She was certified in 2004 by the internationally known STOTT PILATEST® education program (which required intensive study, professional supervision and rigorous testing).
In her fully equipped studio, Mandy teaches Pilates exercise and TRX suspension training in either customized individual sessions or group settings.
Mandy teaches with patience and humor. Mandy loves Vermont and enjoys all it has to offer, including; skiing, hiking, biking and kayaking.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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