Using our steam room is incredibly simple, and just as satisfying. Before you go in just stop by the iPad located in the lobby across from the locker rooms entrances.
Step 1: Choose your time of 10, 20 or 30 minutes. Once you touch the screen and see the time light, it’s set!
Step 2: You can also choose your color scheme to match your lighting preference. Two bulbs located within the room and two right outside the doors. (see the lighting choices below)
Step 3: Enjoy the room! The steam will come on and off to bring the room up to temperature while the steam room is on. You will also hear relaxing music playing in the background.
Lighting options are now fully available. See the chart below to view the lighting options.
Using a steam room has numerous benefits such as improved blood circulation, loosening up stiff joints, aid in workout recovery and many more with the addition of the essential oil eucalyptus. Eucalyptus has been used for thousands of years as a healing agent and is proven help alleviate stress and contribute to a more restful sleep.
For more information about our steam room, click here!
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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