Vermont Sport & Fitness Club is open with normal club hours.
Here are four no-exception rules to keep everyone healthy:
CONTINUE READINGHere is an email we sent out to our staff that we think provides helpful information concerning how we’re handling the COVID-19 (coronavirus). In the spirit of transparency we wanted to share it with you as well.
CONTINUE READINGWe are happy to announce we have updated the steam room program to improve your experience.
CONTINUE READINGStarts February 4th, 2020. By the end of the five weeks, you will have a workout program that YOU are in control of and can adjust to meet your goals.
CONTINUE READINGPlow through the winter season with an anatomical approach to improve your golf game. Have fun while being coached in proper and safe conditioning. Designed specifically for golf.
CONTINUE READINGYou are on your own path playing an infinite game with no winner or loser…
CONTINUE READINGMake your body your machine. Exercises build true functional strength and improves flexibility, balance, and core stability all at once.
CONTINUE READINGRead on for full Christmas and New Year’s club, class, and childcare hours.
CONTINUE READINGWhen you are faced with making a decision, ask yourself one question.
CONTINUE READINGDownload a new schedule here or grab one at the club. Yoga, Fitness Fundamentals…
CONTINUE READINGVS&F Head Tennis Pro Rob Purdy takes intermediate players through all the paces, including drills and games.
CONTINUE READINGCommit to training in a small group with Brooke for five weeks, focus on yourself and your goals and finish just in time for Thanksgiving.
CONTINUE READINGAfter 10 years working in a health club I have seen quite a few headphones come through the doors. Here are 5 solid reasons AirPods are your best option:
CONTINUE READINGThe hidden benefit of being a member of Vermont Sport & Fitness. You may not know it, but you are helping to make a greener future for our community and the world when you work out at VS&F!
CONTINUE READINGWe understand that kids need fun physical activities and we don’t want them to miss out on a great summer camp experience and learning a lifetime sport.
CONTINUE READINGThe advantage of coming to a class, is that it doesn’t take a lot of planning beforehand. You don’t have to think up your own workout because we do it for you.
CONTINUE READINGIn order to be healthy we have to take a full scope approach to our lives and inject health into every region.
CONTINUE READINGTo stay excited and working toward my goal, I have to set attainable short-term goals to keep me on track for my long-term goals!
CONTINUE READINGVermont Sport & Fitness is always evolving and we needed a new mission statement to capture who we are and who we strive to be.
CONTINUE READINGApril 1st, Motivation Studio Pilates of Rutland, VT is going to be moving into Vermont Sport & Fitness. Motivation Studio is a fully-equipped Pilates studio
CONTINUE READINGCo-owners Leslie and Dan have joined two boards where they feel they can be of service and can have a positive impact on Rutland’s future.
CONTINUE READINGMaybe you’ve been working out consistently for a while and are looking for something to switch things up…
CONTINUE READINGOnce someone decides to take their health seriously there is nothing that can get in their way.
CONTINUE READINGDon’t do something because it’s the right time of year, or the wrong time of year. Do it because you’re motivated.
CONTINUE READINGSo why is it so hard to find time in my schedule for myself to make it to the gym, even now that I have that goal, and that vision locked in?
CONTINUE READINGPersonal Fitness With Mike When it comes to fitness, its personal. In this case it’s family. My brother Mike is the every person. He is working hard in just about every region of his life and finding measurable success in most areas he is focused on. Just like many of us there is one important […]
CONTINUE READINGWe are excited to announce that Barre fitness classes are coming to Vermont Sport & Fitness. Brooke Mars, personal trainer and class instructor is going to be kicking it off November 19th!
CONTINUE READINGIt’s getting colddddd! So while I know that it’s tempting to hibernate, just don’t do it! This is about the time of year that we start retreating to the comfort of the indoors. That’s what makes this the perfect time to get yourself back into an established workout routine. Whether that’s on your own, through […]
CONTINUE READINGIntroducing… We would like to introduce the newest member of the Vermont Sport & Fitness team. You’ve seen her behind the desk, you’ve taken her classes, now let’s officially welcome our new Personal Trainer Brooklynn Savage! If you struggle with losing weight and are thinking about working with a trainer, she could be the perfect […]
CONTINUE READINGIt’s my opinion that tennis has been missing something that came rushing back this weekend at the US Open Women’s final.
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