With Chrissy Condon
Mondays at 4:00 pm or Fridays at 6:30 am
January 27th – February 28th, 2020
5-Week Series • 30 min
$79 members, $129 non-members
Make your body your machine. Exercises build true functional strength and improves flexibility, balance, and core stability all at once, regardless of the age, gender or fitness level of the user. All TRX can be modified or intensified.
Sign up online or call (802) 775-9916 to reserve your spot.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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