What do all top athletes have in common? They spend more time training outside of practice than in, no matter the sport.
Whether you are focused on making the team or the starting lineup, dreaming of championships or playing in college—we are here to help! Realizing those dreams comes down to training in the off-season so you can be your best in-season.
Vermont Sport & Fitness certified specialists Dylan & Austin are your guides to help make those dreams a reality and unlock your potential!
4-Week Program (8 Sessions): $448
(VS&F member rate: $399)
Purchase Online Here
(Select “Top Performance” Package)
Work one hour with Dylan and one hour with Austin each week for four weeks at a time. Training program will be designed for in between workouts. Sessions are one-on-one or can be shared with a friend.
Program Elements:
• Speed and acceleration technique
• Plyometrics
• Sprint training
• Resistance training
• Flexibility and mobility
• Strength endurance
Contact us:
Email: vtsportandfitness@gmail.com
Phone: (802) 775-9916
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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