With United States Marine Corps Veteran Ryan Surrell
Saturdays 9:30-10:30 a.m. June 3rd – July 1st, 2023
Outdoor Boot Camp is a fun and challenging fitness experience. This class will feature an intense 60-minute full-body hardcore boot camp-style workout. The benefits of this class are increased athletic ability, conditioning, and physical resilience.
This program will feature tractor tires, sledgehammers, slam balls, battle ropes, and sandbags. Every exercise will be explained in detail, then broken down into stations and circuits. The class is typically one hour and located behind the club beyond the swimming pool. Sunscreen and water are needed to take part in the class. The morning class time is intended to limit heat exposure.
Price: $69 members ($99 non-members) for the 5-Week Boot Camp
Drop-In: $19 drop-in members ($29 non-members)
Registration: Register online or by phone/email. Space is limited!
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
MORE INFO
This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
MORE INFO
Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
MORE INFO
Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
MORE INFO
No Comments to "5-Week Outdoor Boot Camp"