This one-hour clinic is a fun and exciting way to learn the basics of kickboxing. Active and dynamic warmup, focused instruction on stance, offensive striking (pads provided), defense, stretching, and “skill & drill” work.
This will prepare you to participate in the regular Monday night 6:30pm Kickboxing class, which is included with membership or $15 for nonmembers.
Wednesdays 6:30-7:30 p.m.
April 26th – May 24th, 2023
Members: $40
Nonmembers: $75
Registration: Click here to register online. Or call the front desk at (802) 775-9916 to register by phone.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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