By popular demand, new Hack Squat Machine coming in January!
Works your Quads, Glutes, Hamstrings, and Calves.
Ability to safely go heavy.
Also coming to the Weight Room in January is a new Matrix Glute Trainer! This plate-loaded machine will provide a much more convenient way to do hip thrusts!
Check out the new machine in action here!
These Barbell Bombs are already in the weight room. They are used to stabilize the end of a barbell to do exercises like Landmine Presses and Rows!
The 70 & 75 pound dumbbells are finally back into the weight room!
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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