| Holiday Hours |
| Christmas EveSaturday, December 24th, 2022: Open 7:30 a.m. – 2:30 p.m. Classes: Spinning with Cara at 9:30 a.m. Christmas Day Sunday, December 25th, 2022: Closed. New Years Eve Saturday, December 31st, 2022: Regular Hours: 7:30 a.m. – 6:00 p.m. Classes: Spinning with Cara at 9:30 a.m. New Years DaySunday, January 1st, 2023: Regular Hours: 7:30 a.m. – 6:00 p.m. |
| Last Minute Shoppers!Give the gift of health and fitness to your friends and family! |
 Gift cards can be used for anything at the club including membership. We can help you pick the right amount! They can be purchased at the front desk or over the phone at (802) 775-9916. |
| Thank You! |
| Thank you for another successful year of Partnering with the Rutland County Parent Child Center! |
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| There will be countless smiles across the county on Christmas morning thanks to all of you! |
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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