We have upgraded the network and internet speeds on the guest WiFi. We expect you should see a 5-10x improvement in speed. We also hope this upgrade can solve some of our comcast network down time that happens occasionally.
Here’s a little info from Concept 2:
“An effective full-body workout that exercises every major muscle group. The number of muscles used makes rowing a huge calorie burner. With rowing, you can achieve superb aerobic fitness and core strength. You will tone your upper and lower body while promoting great joint health through the wide range of motion rowing requires. The whole body nature of rowing will provide an efficient, effective workout.
People turn to rowing for training for a world championship, general fitness, recovery from injury, cardiac rehabilitation, managing diabetes, keeping fit for their primary sport, and losing weight. The RowErg is used by people of all ages and abilities who want a full-body, low-impact workout.”
And here’s a youtube video introducing rowing technique.
The powerful performance monitor connects via Bluetooth to a wide range of apps, including the free ErgData. The RowErg has an integrated device holder that allows you to keep your smartphone or tablet securely in place.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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