Our next 5-Week Kickboxing Series will start on Wednesday, October 5th at 6:30pm. You can sign up for the class by email, phone or by stopping at the desk. Pricing is as follows:
Members:
$40 for all 5 classes or
$10 per class
Nonmembers:
$75 for all 5 classes or
$20 per class
With the increase in popularity, we are now offering Kickboxing as a permanent class option! Join Ryan as he shows you the ins and outs of a fun and challenging sport!
A fun and exciting way to learn and improve at all levels. Active and dynamic warmup, focused instruction on stance, offensive striking (striking pads provided), defense, stretching and “skill & drill” work. Experience required.
Sign up for Kickboxing Online here!
Experience is required to attend the Monday 6:30pm class. Beginners are welcome to join after completing a *5-week clinic or taking a series of **private sessions with Ryan. Inquire at Front Desk to sign up for either option.
Novices may attend class after completing a 5-week clinic or taking a series of private sessions. Inquire at Front Desk.
Another way to get ready for the class is to work with Ryan one-on-one. You can find our personal training rates here. You can also purchase a package online or at the Front Desk and we will arrange your first session with Ryan.
Purchase your package online, then call to schedule your first session.
You may call us at (802) 775-9916 or stop by the Front Desk to purchase a package as well.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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