Fridays at 10:30 a.m. with Dylan Schulte starting Dec. 8, 2024
All the best parts of Strength Training 101 but taking it one step further. Includes ample stretches and a well rounded full body focus. Exercises will be more challenging and stretches will have longer holds, to improve strength and stamina. A moderate class suited to all ability levels. (45 min.)
View weekly class schedule here. (Sign-up if you want to reserve your spot, but not required to attend.)
Head Trainer Dylan Schulte: Dylan has spent years setting his personal bar high and then working to exceed it. Through running, hiking, and training for multiple endurance events, he has built a strong mentality that he brings to his sessions. With consistency and hard work, he will get you where you want to be and make the journey enjoyable.
Certifications: NASM Certified Personal Trainer. NASM Nutrition Coach.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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