Building core strength, improving posture, balance and cardiovascular health are just some of the benefits of weighted hula hooping. Whether you’re trying to lose weight, tone up, or just have fun, you don’t want to miss this 4-week mini series!
Class Description: Full body workout with an emphasis on core, using weighted hula hoops (each weighing 2lbs). High energy, incorporating both cardio and strengthening with hula hooping. 1 hour class. Suitable for all levels.
8 spots available per class.
Class will be located in our outdoor class space, weather permitted. Rain backup is in our upstairs class space.
Class Schedule:
Wed, July 20th @ 10am
Wed, July 27th @ 10am
Wed, Aug 3rd @ 10am
Wed, Aug 10th @ 10am
Try it by yourself or bring a friend! Follow this link to sign up online.
Free to members.
$15 for non-members.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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