Welcome Empowerment Coach Ryan Surrell, the newest member of our training staff! Ryan brings a thoughtful approach to boxing instruction, leaving you with a great workout, improved boxing and self-defense skills and increased confidence.
After a successful 5-week series of our new Cardio Kickboxing Class, we are excited to announce that the class is now open to all members for another 5-week series! Sign up online here!
Ryan is also offering 1-on-1 private boxing lessons. Through Ryan’s Empowerment Coaching style, he will meet you where you are and begin building up your skills that will transcend into other areas of your life.
All ability levels are encouraged!
Training packages with Ryan are:
Purchase your package online, then call to schedule your first session.
Or you may call us at (802) 775-9916 or stop by to purchase a package at the front desk.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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