A few of our instructors are out during June but we have you covered! Following is a list of class subs or cancellations. As always, you can sign up in advance using the classes menu. There you will find the most up to date class status and information.
6/15 (Wed) Temporarily replaced with Yoga w/ Stephanie Jones
6/22 (Wed) Temporarily replaced with Yoga w/ Sharon Morales
6/29 (Wed) Temporarily replaced with Yoga w/ Sharon Morales
6/16 (Thur) 5:30pm Vincent Riley (sub)
6/21 (Tue) 9am Val Taylor (sub)
6/23 (Thur) 9am Val Taylor (sub)
6/28 (Tue) 9am CANCELLED
6/30 (Thur) 9am Vincent Riley (sub)
6/22 (Wed) Dylan Schulte (sub)
6/27 (Mon) Dylan Schulte (sub)
6/29 (Wed) Dylan Schulte (sub)
6/22 (Wed) Dylan Schulte (sub)
6/27 (Mon) Dylan Schulte (sub)
6/29 (Wed) Dylan Schulte (sub)
6/17 (Fri) CANCELLED
6/24 (Fri) CANCELLED
6/28 (Tue) Dylan Schulte (sub)
View our full class schedule here!
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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