We have added to our Training Room located in the North Wing! Now you can up your cardio with our top of the line Airdyne AD7 Bike!
Click here to learn more about the bike!
We’re upgrading to the new top of the line Rogue magnetic collars! Feel free to stick these to the rack in between sets and once you’re done with them! We hope you like them.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
MORE INFO
This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
MORE INFO
Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
MORE INFO
Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
MORE INFO
No Comments to "Two New Upgrades!"