We have installed new carpet tiles for a more modern feel. They give the room a much nicer look, are easier to clean, and they absorb more sound. We also freshened up the paint and rearranged equipment. We look forward to everyone trying out the new space!
For a much smoother and safer experience, our new top of the line Hammer Strength Plate Loaded Linear Leg Press replaces one of the older pieces in the room. It has more adjustments for position and weight along with a safer catching mechanism for more confidence with large weights.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
MORE INFO
This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
MORE INFO
Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
MORE INFO
Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
MORE INFO
No Comments to "VS&F Summer News"