There will be some changes made to the current class schedule, effective January 10th.
The biggest change is that Spinning is being moved into the upstairs classroom for a better Spinning experience. The upstairs room is the same size as the current room, but with better ventilation, lighting, mirrors, sound, and bipolar ionization.
The changes starting January 10th are as follows:
View the new class schedule here.
Unfortunately we have to cancel spin this week Monday through Thursday. Spinning classes resume Saturday upstairs.
We are going to use this extra time to move the bikes upstairs, and do an extra detailing and tuning to get them ready for their new home in the upstairs classroom.
Mondays and Wednesdays at 5:30 pm
If you are looking to take your fitness to the next level, this class will be perfect for you. It’s a small dedicated group that will help motivate you. Once you come a couple times, you’ll keep coming back for more.
Description: Five minute warm-up. Two rounds of circuit-style 30-60 second intervals of strength training/cardio—dumbbells, kettlebells, and bands. Five minute cardio burnout. Core finisher. Exercises are explained, plus one-on-one work. (45 min.)
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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