This one-hour clinic is a fun and exciting way to learn the basics of kickboxing. Active and dynamic warmup, focused instruction on stance, offensive striking (pads provided), defense, stretching, and “skill & drill” work.
This will prepare you to participate in the regular Monday night 6:30 p.m. Kickboxing class, which is included with membership.
5-Week Kickboxing Clinic
Wednesdays 6:30-7:30 p.m.
November 30th – December 28, 2022
Members: $40 for all 5 sessions or $10 per session
Non-Members: $75 for all 5 sessions or $20 per session
Call the front desk to sign up at (802) 775-9916.
Kickboxing is now a part of the regular weekly class schedule. Like our other fitness classes, it is included in membership or $15 for non-members. Prior martial arts or kickboxing experience required.
(Novices may attend this class after completing the 5-week clinic or taking a series of private sessions.)
If you would like to train one-on-one with Ryan or get ready for the regular Monday night 6:30 p.m. Kickboxing class, Ryan has private spots available.
You can find our personal training rates here. You can also purchase a package online or at the Front Desk and we will arrange your first session with Ryan.
Sign up for the class, clinic, or private training by calling (802) 775-9916.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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