Your personality plays a role in the goals you set and how you achieve them. So here are some basic formulas to help…
CONTINUE READINGIf you are a member of VS&F you understand the value of personal health both physical and mental. This understanding is key to being prepared for everyday life’s unpredictable moments.
CONTINUE READINGRenovation of the Cardio Room. We have installed new carpet tiles for a more modern feel.
CONTINUE READINGFully vaccinated no longer need to wear masks. We wanted to give an update on the policies at the club and how they will be evolving now through July 4th. […]
CONTINUE READINGYou are joining VS&F because you want to feel better, stronger, and healthier…
CONTINUE READINGI am going to use a tennis analogy to describe where we are with COVID because its one of the things I know best:
CONTINUE READINGKeeping our members as safe as possible is our #1 priority. To do that effectively we have updated one of our membership policies for out of state IDs.
CONTINUE READINGKeeping our members as safe as possible is our #1 priority. To do that effectively we have updated one of our membership policies for out of state IDs.
CONTINUE READINGHere is what we plan to do this time given a shutdown scenario.
CONTINUE READINGiWave is an air purifying device that can be installed in any duct air conditioning system. We are installing them in our main facility to purify potentially harmful droplets as they’re exhaled.
CONTINUE READINGGyms are in the news a lot right now, in discussions about COVID-19. Let’s go over some of the main safety concerns and talk about how we tackle each one at VS&F.
CONTINUE READINGContinue your exercise routine while managing your environment in the safety of your own home.
CONTINUE READINGWe put together this chart based on our check-ins from this year and last to give you the best idea of the flow of people at the club.
CONTINUE READING15-week program of engaging and dynamic classes using games and drills to develop tennis skills
CONTINUE READINGIf you put exercise on hold you may be feeling a bit foggy, unmotivated or isolated even as things improve around you.
CONTINUE READINGWe were all unsure of exactly what to expect when re opening, but we are happy to say the club still feels like the Vermont Sport & Fitness we all know and love.
CONTINUE READINGAfter working on the state task force to ensure all health clubs have the appropriate safety measures in place for Phase I, we are confident in our plan to reopen safely. We are excited to be able to re-open soon and we pledge to make your return to the gym as safe and enjoyable as […]
CONTINUE READINGAlthough it has not quite been a full month since the club was closed, it has felt much longer without seeing our club family.
CONTINUE READINGAll fitness centers in Vermont have been ordered to close.
CONTINUE READINGVermont Sport & Fitness Club is open with normal club hours.
Here are four no-exception rules to keep everyone healthy:
CONTINUE READINGHere is an email we sent out to our staff that we think provides helpful information concerning how we’re handling the COVID-19 (coronavirus). In the spirit of transparency we wanted to share it with you as well.
CONTINUE READINGYou are on your own path playing an infinite game with no winner or loser…
CONTINUE READINGWhen you are faced with making a decision, ask yourself one question.
CONTINUE READINGAfter 10 years working in a health club I have seen quite a few headphones come through the doors. Here are 5 solid reasons AirPods are your best option:
CONTINUE READINGNo one is at the same level, there is always someone stronger or more experienced, and also someone less experienced; everyone is in the same boat.
CONTINUE READINGThe hidden benefit of being a member of Vermont Sport & Fitness. You may not know it, but you are helping to make a greener future for our community and the world when you work out at VS&F!
CONTINUE READINGWe understand that kids need fun physical activities and we don’t want them to miss out on a great summer camp experience and learning a lifetime sport.
CONTINUE READINGIf you have ever wanted to do a 5K event or improve your time this is a great program for you.
CONTINUE READINGIn order to be healthy we have to take a full scope approach to our lives and inject health into every region.
CONTINUE READINGVermont Sport & Fitness is always evolving and we needed a new mission statement to capture who we are and who we strive to be.
CONTINUE READINGApril 1st, Motivation Studio Pilates of Rutland, VT is going to be moving into Vermont Sport & Fitness. Motivation Studio is a fully-equipped Pilates studio
CONTINUE READINGOnce someone decides to take their health seriously there is nothing that can get in their way.
CONTINUE READINGDon’t do something because it’s the right time of year, or the wrong time of year. Do it because you’re motivated.
CONTINUE READINGSo why is it so hard to find time in my schedule for myself to make it to the gym, even now that I have that goal, and that vision locked in?
CONTINUE READINGPersonal Fitness With Mike When it comes to fitness, its personal. In this case it’s family. My brother Mike is the every person. He is working hard in just about every region of his life and finding measurable success in most areas he is focused on. Just like many of us there is one important […]
CONTINUE READINGWe are excited to announce that Barre fitness classes are coming to Vermont Sport & Fitness. Brooke Mars, personal trainer and class instructor is going to be kicking it off November 19th!
CONTINUE READINGWe would love to have you and we are looking to grow our community with more players having a great time. With pickleball having such a strong social component, the formula is the more the merrier.
CONTINUE READINGIntroducing… We would like to introduce the newest member of the Vermont Sport & Fitness team. You’ve seen her behind the desk, you’ve taken her classes, now let’s officially welcome our new Personal Trainer Brooklynn Savage! If you struggle with losing weight and are thinking about working with a trainer, she could be the perfect […]
CONTINUE READINGIt’s my opinion that tennis has been missing something that came rushing back this weekend at the US Open Women’s final.
CONTINUE READINGInstead of corporate wellness meetings on Mondays; there’s Pickleball Wednesday, Tennis Thursdays and Skiing Fridays.
CONTINUE READINGThe Hardest part of running a health and fitness club is not what you might think.
CONTINUE READINGThere is a wall in fitness that you must get over to start reaching your goals, and you can do it! When you do, you go from the stress of having to work out to making extra time for yourself, excited to workout. So how does this complete flip happen?
CONTINUE READINGKundalini Yoga brings thousands of ancient yogic sets that are specifically designed to connect you to your soul. Register by July 24th!
CONTINUE READINGIf I could just slow down and take the 30 seconds to put my keys in the correct spot I would have saved hours of my life. I now see that by slowing down I’m actually wasting much less time redoing or correcting for prior errors.
CONTINUE READINGWant to make your personal trainer workout? Admit it, at points during your workout with your personal trainer you have wanted to…
CONTINUE READINGSame Sun is going to be setting up shop in our lobby on May 30th from 5-7pm. They will answer questions about our solar array and about how you can go solar yourself and save $$.
CONTINUE READINGCome join us at Vermont Sport & Fitness for a great summer! Pool Opens…
CONTINUE READINGWhen we sit down with our members, we often hear that weight loss is their number one goal. Here are Five key principles that support our members’ weight loss and maintenance success.
CONTINUE READING5K Training Program with Head Personal Trainer Chrissy Condon. The gym is a great place to be when its supposed to be spring but there is a foot of snow on the ground. Don’t let that stop you from getting ready to be in top shape this summer. Join our 5k Training Program to help […]
CONTINUE READING“You shouldn’t judge yourself against something that is not true to you. Once I realized that my fitness needed to jive with my personality, I stopped trying to be something I am not and started to enjoy what I have accomplished much more.”
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