“You shouldn’t judge yourself against something that is not true to you. Once I realized that my fitness needed to jive with my personality, I stopped trying to be something I am not and started to enjoy what I have accomplished much more,” writes Vermont Sport & Fitness Club Owner Dan Doenges in his most recent blog post, Fitness Wisdom
Dan is just like our members working to make his personal health and fitness a priority in his life. What he learns along the way not only helps him to be successful with his own fitness goals but gives him more insight in to how to help Vermont Sport & Fitness members.
To learn more about Dan’s own personal fitness journey, where it started, and what he has learned so far follow him at Intellectualjock.com
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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