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Lifestyle'S ARCHIVE

  • The Hardest Part Of The Job

    By Dan Doenges | In Community, Gym | on August 8, 2018

    The Hardest part of running a health and fitness club is not what you might think.

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  • Losing Motivation?

    By Brooklynn Savage | In Gym, Lifestyle | on July 26, 2018

    It’s Summer! So it’s summer. The suns out (sometimes) which somehow manages to flip your schedule completely upside down. We all know fitness tends to be one of the first things we start to slack off on come summertime. So what do you do about your goals? What Do You Do? Have you ever set…

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  • Find a Deeper Purpose

    By Dan Doenges | In Gym, Lifestyle | on July 22, 2018

    There is a wall in fitness that you must get over to start reaching your goals, and you can do it! When you do, you go from the stress of having to work out to making extra time for yourself, excited to workout. So how does this complete flip happen?

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  • Kundalini Yoga—Introduction Course at VS&F

    By Dan Doenges | In Gym, Lifestyle | on July 17, 2018

    Kundalini Yoga brings thousands of ancient yogic sets that are specifically designed to connect you to your soul. Register by July 24th!

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  • Fitness Tip For the Type B Personality

    By Dan Doenges | In Gym, Lifestyle | on June 25, 2018

    If I could just slow down and take the 30 seconds to put my keys in the correct spot I would have saved hours of my life. I now see that by slowing down I’m actually wasting much less time redoing or correcting for prior errors.

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  • Core Strength

    By Brooklynn Savage | In Gym, Lifestyle | on June 15, 2018

    With all these advantages to building our core muscles, we should definitely know how to target these muscles. Try incorporating some of these core exercises to…

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  • Balance

    By Brooklynn Savage | In Gym, Lifestyle | on June 1, 2018

    Maybe now you’re thinking, “Well I’m not a kid anymore, so why would I need balance?”  Whether you’re 18, 25, 42, or 79, balance is…

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  • VS&F Is Ready For Summer!

    By Dan Doenges | In Gym, Lifestyle, Outdoor | on May 11, 2018

    Come join us at Vermont Sport & Fitness for a great summer! Pool Opens…

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  • When we sit down with our members, we often hear that weight loss is their number one goal. Here are Five key principles that support our members’ weight loss and maintenance success.

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  • New Spring Fitness Programs

    By Dan Doenges | In Gym, Lifestyle | on March 14, 2018

    5K Training Program with Head Personal Trainer Chrissy Condon.  The gym is a great place to be when its supposed to be spring but there is a foot of snow on the ground.  Don’t let that stop you from getting ready to be in top shape this summer.  Join our 5k Training Program to help…

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  • Fitness Wisdom

    By Dan Doenges | In Gym, Lifestyle, Uncategorized | on March 4, 2018

    “You shouldn’t judge yourself against something that is not true to you. Once I realized that my fitness needed to jive with my personality, I stopped trying to be something I am not and started to enjoy what I have accomplished much more.”

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  • WINTERFEST 2018 At Vermont Sport & Fitness Club

    By Dan Doenges | In Community, Gym, Lifestyle | on February 19, 2018

    This Thursday 2/22 we will be hosting a Winter Olympic Games themed family activity day as part of Rutland’s Annual Winterfest. There will be food, music, and fun prizes. Complete all events or just a few! Snacks in the lobby and music on the tennis courts are sure to keep the energy going for our little athletes!…

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  • We Are Just Like You

    By Dan Doenges | In Gym, Lifestyle | on February 7, 2018

    Health, fitness, business and life are all a bit messy but who’s to say that mess isn’t exactly what makes us who we are. Life is more filtered than ever and the sheen over everything is bright enough to distract us from the truth. The truth is that nothing and no one is perfect and…

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  • Member Success Story: Mae Murdock

    By Dan Doenges | In Gym, Lifestyle | on January 23, 2018

    MAE’S WHY Mae has always had an interest in pursing law enforcement. This past year she decided to take action toward achieving her goal of joining the local force. In the summer of 2017 when she moved back to Vermont, she was looking for a home base to start her fitness training. To make the…

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  • Invest in Your Fitness

    By Dan Doenges | In Gym, Lifestyle | on January 16, 2018

    Today is the perfect day to make your first deposit! Divest your time and energy from what others are doing and reinvest in your own health and fitness. Go for a walk, go to the gym, make a healthy dinner or just play with the kids. Whatever you do, remember that time is the most precious currency we have, so make sure to invest it wisely.

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  • Should you HIIT… It?

    By Dan Doenges | In Gym, Lifestyle | on January 10, 2018

    EDUCATE YOURSELF ON THE BENEFITS AND RISKS The first thing to understand about High Intensity Interval Training (HIIT), or any other fitness trend, is that it may not be right for you personally. The key is to educate yourself on the benefits and the risks with anything new and judge whether or not it’s right…

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  • Real Health & Fitness vs Modeling

    By Dan Doenges | In Gym, Lifestyle | on January 4, 2018

    Being fit and looking like a model are two completely separate things.

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  • let’s enjoy the journey…

    By Dan Doenges | In Gym, Lifestyle | on January 1, 2018

    The following is a shortened version a staff letter we sent out to begin the new year. Reading back over it we thought it encapsulated what’s important to us here at VS&F, so we are sharing it with you as well. _______________________________________________________________________________________________________________________________________________________________ Hello everyone on the VS&F team, First off Leslie and I want to…

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  • Work out to warm up!

    By Dan Doenges | In Gym, Lifestyle | on December 28, 2017

    Work out to warm up! Due to the unseasonably warm weather Group Power and Boot Camp will be held outside today!   OK, on second thought let’s stay inside this evening. Join us at the gym to get warmed up, and get in a great workout. If you want to focus on strength and toning…

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  • Five Vermont Sport & Fitness Tips for Success in 2018

    By Dan Doenges | In Gym, Lifestyle | on December 26, 2017

    2018 is here and we have a few fitness tips to make sure you get off to a great start and then keep it going!  Some of the keys to reaching your fitness goals lie in the art of being over prepared and setting the correct expectations.  We have found that if you take care of…

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