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Lifestyle'S ARCHIVE

  • Invest in Your Fitness

    By Dan Doenges | In Gym, Lifestyle | on January 16, 2018

    Today is the perfect day to make your first deposit! Divest your time and energy from what others are doing and reinvest in your own health and fitness. Go for a walk, go to the gym, make a healthy dinner or just play with the kids. Whatever you do, remember that time is the most precious currency we have, so make sure to invest it wisely.

  • Should you HIIT… It?

    By Dan Doenges | In Gym, Lifestyle | on January 10, 2018

    EDUCATE YOURSELF ON THE BENEFITS AND RISKS The first thing to understand about High Intensity Interval Training (HIIT), or any other fitness trend, is that it may not be right for you personally. The key is to educate yourself on the benefits and the risks with anything new and judge whether or not it’s right…

  • Real Health & Fitness vs Modeling

    By Dan Doenges | In Gym, Lifestyle | on January 4, 2018

    Being fit and looking like a model are two completely separate things.

  • let’s enjoy the journey…

    By Dan Doenges | In Gym, Lifestyle | on January 1, 2018

    The following is a shortened version a staff letter we sent out to begin the new year. Reading back over it we thought it encapsulated what’s important to us here at VS&F, so we are sharing it with you as well. _______________________________________________________________________________________________________________________________________________________________ Hello everyone on the VS&F team, First off Leslie and I want to…

  • Work out to warm up!

    By Dan Doenges | In Gym, Lifestyle | on December 28, 2017

    Work out to warm up! Due to the unseasonably warm weather Group Power and Boot Camp will be held outside today!   OK, on second thought let’s stay inside this evening. Join us at the gym to get warmed up, and get in a great workout. If you want to focus on strength and toning…

  • Five Vermont Sport & Fitness Tips for Success in 2018

    By Dan Doenges | In Gym, Lifestyle | on December 26, 2017

    2018 is here and we have a few fitness tips to make sure you get off to a great start and then keep it going!  Some of the keys to reaching your fitness goals lie in the art of being over prepared and setting the correct expectations.  We have found that if you take care of…

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