Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
CONTINUE READINGThis class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
CONTINUE READINGHere are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
CONTINUE READINGPrivate personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
CONTINUE READINGHere at Vermont Sport and Fitness we have all the tools you need to achieve your long-term fitness goals!
CONTINUE READINGTake this unique opportunity to try something totally new! Building core strength, improving posture, balance and cardiovascular health are just some of the benefits of weighted hula hooping.
CONTINUE READINGCheck out a few of our small upgrades for April!
CONTINUE READINGYour personality plays a role in the goals you set and how you achieve them. So here are some basic formulas to help…
CONTINUE READINGVS&F members may now purchase packages with Motivation Studio Pilates at VS&F Personal Training rates, saving as much as 20%!
CONTINUE READINGGyms are in the news a lot right now, in discussions about COVID-19. Let’s go over some of the main safety concerns and talk about how we tackle each one at VS&F.
CONTINUE READINGWe put together this chart based on our check-ins from this year and last to give you the best idea of the flow of people at the club.
CONTINUE READINGIf you put exercise on hold you may be feeling a bit foggy, unmotivated or isolated even as things improve around you.
CONTINUE READINGWe were all unsure of exactly what to expect when re opening, but we are happy to say the club still feels like the Vermont Sport & Fitness we all know and love.
CONTINUE READINGAfter working on the state task force to ensure all health clubs have the appropriate safety measures in place for Phase I, we are confident in our plan to reopen safely. We are excited to be able to re-open soon and we pledge to make your return to the gym as safe and enjoyable as […]
CONTINUE READINGStarts February 4th, 2020. By the end of the five weeks, you will have a workout program that YOU are in control of and can adjust to meet your goals.
CONTINUE READINGPlow through the winter season with an anatomical approach to improve your golf game. Have fun while being coached in proper and safe conditioning. Designed specifically for golf.
CONTINUE READINGMake your body your machine. Exercises build true functional strength and improves flexibility, balance, and core stability all at once.
CONTINUE READINGWhen you are faced with making a decision, ask yourself one question.
CONTINUE READINGThe hidden benefit of being a member of Vermont Sport & Fitness. You may not know it, but you are helping to make a greener future for our community and the world when you work out at VS&F!
CONTINUE READINGVermont Sport & Fitness is always evolving and we needed a new mission statement to capture who we are and who we strive to be.
CONTINUE READINGApril 1st, Motivation Studio Pilates of Rutland, VT is going to be moving into Vermont Sport & Fitness. Motivation Studio is a fully-equipped Pilates studio
CONTINUE READINGDon’t do something because it’s the right time of year, or the wrong time of year. Do it because you’re motivated.
CONTINUE READINGI wanted to share an experience I have had over the last month at Vermont Sport & Fitness. Of all the great benefits to beginning my new fitness journey this was the first unexpected surprise that I felt compelled to share. I was prepared for a few changes when I started to work out again, […]
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