Our steam room lighting options are now fully available. See the chart below to view the lighting options.
CONTINUE READINGWhat do all top athletes have in common? They spend more time training outside of practice than in, no matter the sport. Vermont Sport & Fitness certified specialists Dylan & Austin are your guides to help accomplish your Sports Goals this off-season!
CONTINUE READINGTake this unique opportunity to try something totally new! Building core strength, improving posture, balance and cardiovascular health are just some of the benefits of weighted hula hooping.
CONTINUE READINGThis class is a fun and exciting way to learn the basics. This special class is tailored to the novice beginner on their first day or a well-seasoned athlete looking to spice up their workout routine. All skill and ability levels are encouraged and welcome.
CONTINUE READINGThere are many new and exciting things happening at the club this Spring!
CONTINUE READINGDylan demonstrates a real passion for fitness. Both through his own training and certification, he is well equipped to help you on your fitness journey!
CONTINUE READINGThe advantage of coming to a class, is that it doesn’t take a lot of planning beforehand. You don’t have to think up your own workout because we do it for you.
CONTINUE READINGTo stay excited and working toward my goal, I have to set attainable short-term goals to keep me on track for my long-term goals!
CONTINUE READINGMaybe you’ve been working out consistently for a while and are looking for something to switch things up…
CONTINUE READINGIt’s getting colddddd! So while I know that it’s tempting to hibernate, just don’t do it! This is about the time of year that we start retreating to the comfort of the indoors. That’s what makes this the perfect time to get yourself back into an established workout routine. Whether that’s on your own, through […]
CONTINUE READINGSometimes It’s hard to get to the gym on the weekend. Since you woke up Monday morning, you were probably looking forward to Friday. I know that for some, coming to the gym has become a part of their weekend routine. That’s great for them! But for the rest of us, getting up on the […]
CONTINUE READINGWith how busy this holiday season can be, it’s hard to keep up with your healthy lifestyle on top of all the holiday preparation. If you don’t want to be playing catch up after the holidays, here are 7 tips to help get you through:
CONTINUE READINGIt's Summer! So it's summer. The suns out (sometimes) which somehow manages to flip your schedule completely upside down. We all know fitness tends to be one of the first things we start to slack off on come summertime. So what do you do about your goals? What Do You Do? Have you ever set […]
CONTINUE READINGWith all these advantages to building our core muscles, we should definitely know how to target these muscles. Try incorporating some of these core exercises to…
CONTINUE READINGMaybe now you’re thinking, “Well I’m not a kid anymore, so why would I need balance?” Whether you’re 18, 25, 42, or 79, balance is…
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