There are many new and exciting things happening at the club this Spring!
To start, we’re adding a morning Spin class to the schedule! Taught by Vincent Riley, it will be offered Tuesday mornings at 6am starting March 22nd. You can sign up* for this class online!
*sign up is required for all classes
Vincent is an experienced Spin instructor and has a passion for helping people find what motivates them to improve and make their lives better.
“I teach from the heart and to the beat—every class is a new journey. I encourage my students to find their own ‘why’ and motivate my riders to push through their limits. With synchronized movements and drills to a broad range of upbeat music, we sprint along flat roads and climb tough hills. My hope is that the positive energy that we create together in class will follow you throughout your day!”
Vincent Riley
Austin Beauregard is a Castleton University graduate with a bachelor’s degree in Sport Management and a minor in Business Administration. He’s also been coaching Track and Field at Castleton University for the past two years specializing in the Sprint and Hurdle events. With his experience and passion for sport and fitness, we know he will make a great addition to the team!
One ongoing project Austin has been working on is our training room off the North Wing. Located in between both basketball courts is a semi-private training room. We plan to keep making updates to maximize the space to make it a great experience for members. Let us know what you think this room could use as it fulfills its potential!
Did you know that getting a customized workout is included in membership? After a 45 minutes assessment with Personal Trainer Dylan Schulte, you will receive workouts tailored to fit your personal goals.
If you’re looking for more guidance, sign up for personal training. Dylan can provide personalization and accountability that is sure to get you where you’re trying to go!
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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