by VS & F | Apr 13, 2024 | Community, Gym, Lifestyle, News, Uncategorized
Special Massage Rates For VS&F Members at Five Elements Salon & Day Spa Mondays & Wednesdays (For a limited time through July, 2024) Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special...
by VS & F | Mar 28, 2024 | Gym
Introducing our NEW class: Wednesdays at 11:30 AM, Starting April 17th, 2024 This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.) Our...
by VS & F | Mar 24, 2024 | Community, Gym, Lifestyle, Outdoor
Shoveling snow can put a strain on various muscles in your body. Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury: Neck Stretch: Gently tilt your head to one side, bringing your ear towards your shoulder until you...
