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Staying Cool While Playing Sports in Warm Temperatures
Playing racquet sports like tennis, or pickleball is a fantastic way to stay active and have fun. However, when the temperature rises, staying cool on the court becomes crucial for both performance and safety. Here are some tips to help you keep your cool and enjoy your game even in warm weather.
Special Massage Rates For VS&F Members
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024!
New Class Starts April 17th: Essential Fitness
This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
Stretches & Exercises for Post-Shoveling
Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury: