Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
CONTINUE READINGThis class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
CONTINUE READINGHere are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
CONTINUE READINGThank you to each and every one of you for voting Vermont Sport & Fitness as your favorite Health Club in Rutland/Bennington Counties for another year!
CONTINUE READINGThis one-hour clinic is a fun and exciting way to learn the basics of kickboxing.
CONTINUE READINGGreetings, VS&F will be closed on Easter, Sunday, April 9th, 2023. let’s enjoy the journey…
CONTINUE READINGThis clinic is ideal for those who want to learn more about everyday self-defense and its practical application. We will utilize basic skill and drill kickboxing techniques within the context of real-world scenarios.
CONTINUE READINGJoin us this Thursday for a 4-week beginners Tennis Clinic with Head Tennis Pro Rob Purdy!
CONTINUE READINGLast chance to register for our next Kickboxing Clinic; Now offering private yoga sessions with Stephanie Jones; Tennis Leagues start this week!
CONTINUE READING9-week program of engaging and dynamic classes using games and drills to develop tennis skills
CONTINUE READINGThis one-hour clinic is a fun and exciting way to learn the basics of kickboxing. Active and dynamic warmup…
CONTINUE READINGHere at Vermont Sport and Fitness we have all the tools you need to achieve your long-term fitness goals!
CONTINUE READINGCo-owners Leslie and Dan have joined two boards where they feel they can be of service and can have a positive impact on Rutland’s future.
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