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training Archives | Vermont Sport & Fitness Club | Gym & Tennis Facility'S ARCHIVE

  • February 5-Week Fitness Challenge

    By Andrew Donovan | In Gym | on January 22, 2020

    Starts February 4th, 2020. By the end of the five weeks, you will have a workout program that YOU are in control of and can adjust to meet your goals.

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  • Golf Conditioning Winter Clinic

    By Andrew Donovan | In Gym, Lifestyle | on January 20, 2020

    Plow through the winter season with an anatomical approach to improve your golf game. Have fun while being coached in proper and safe conditioning. Designed specifically for golf.

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  • TRX Suspension Training

    By Andrew Donovan | In Gym | on January 10, 2020

    Make your body your machine. Exercises build true functional strength and improves flexibility, balance, and core stability all at once.

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