This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
CONTINUE READINGPrivate personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
CONTINUE READINGThis one-hour clinic is a fun and exciting way to learn the basics of kickboxing. Active and dynamic warmup…
CONTINUE READINGWelcome Empowerment Coach Ryan Surrell as a member of our Staff! Ryan brings a thoughtful approach to boxing instruction.
CONTINUE READINGStarts February 4th, 2020. By the end of the five weeks, you will have a workout program that YOU are in control of and can adjust to meet your goals.
CONTINUE READINGPlow through the winter season with an anatomical approach to improve your golf game. Have fun while being coached in proper and safe conditioning. Designed specifically for golf.
CONTINUE READINGMake your body your machine. Exercises build true functional strength and improves flexibility, balance, and core stability all at once.
CONTINUE READING