Here at Vermont Sport and Fitness we have all the tools you need to achieve your long-term fitness goals!
CONTINUE READINGWhat do all top athletes have in common? They spend more time training outside of practice than in, no matter the sport. Vermont Sport & Fitness certified specialists Dylan & Austin are your guides to help accomplish your Sports Goals this off-season!
CONTINUE READINGDylan demonstrates a real passion for fitness. Both through his own training and certification, he is well equipped to help you on your fitness journey!
CONTINUE READINGSo why is it so hard to find time in my schedule for myself to make it to the gym, even now that I have that goal, and that vision locked in?
CONTINUE READINGMAE’S WHY Mae has always had an interest in pursing law enforcement. This past year she decided to take action toward achieving her goal of joining the local force. In the summer of 2017 when she moved back to Vermont, she was looking for a home base to start her fitness training. To make the […]
CONTINUE READING2018 is here and we have a few fitness tips to make sure you get off to a great start and then keep it going! Some of the keys to reaching your fitness goals lie in the art of being over prepared and setting the correct expectations. We have found that if you take care of […]
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