Yoga
VS&F
Yoga Classes
All levels welcome
Mondays at 5:30 p.m. with Stephanie Jones
Tuesdays at 10:15 a.m. with Stephanie Jones
Wednesday at 6:30 a.m. with Brian Sylvester.
Thursdays at 10:15 a.m. with Stephanie Jones
All classes are included for members, $15 for non-members.
10-passes available for $135.
Overview
All levels are welcome. Beginners will have an experience that is challenging but safe; more experienced students will learn how to work at a deeper level to develop a personal practice. Each class will be framed by an intention that will inspire that day’s experience. (1 hour.)
DESCRIPTION
This class at Vermont Sport & Fitness is unique. Yoga has been held at VS&F for over 25 years. Members from all backgrounds of health and fitness come to incorporate it into their fitness routines. In addition our instructors, Stephanie & Brian, love to share their passion for Yoga with all of our members and guests. Our classes are designed for the average person who loves Yoga, but might not be an expert. Each class has its own feel that is tailored to the individuals in the room. These classes are specifically designed to improve your strength, flexibility, and balance, while also bringing a refreshed and clear mind to those who attend.
Low Difficulty
Instructors:
Stephanie & Brian