Your personality plays a role in the goals you set and how you achieve them. So here are some basic formulas to help…
CONTINUE READINGWhen you are faced with making a decision, ask yourself one question.
CONTINUE READINGTo stay excited and working toward my goal, I have to set attainable short-term goals to keep me on track for my long-term goals!
CONTINUE READINGMAE’S WHY Mae has always had an interest in pursing law enforcement. This past year she decided to take action toward achieving her goal of joining the local force. In the summer of 2017 when she moved back to Vermont, she was looking for a home base to start her fitness training. To make the […]
CONTINUE READINGI wanted to share an experience I have had over the last month at Vermont Sport & Fitness. Of all the great benefits to beginning my new fitness journey this was the first unexpected surprise that I felt compelled to share. I was prepared for a few changes when I started to work out again, […]
CONTINUE READING