Spinning
VS&F
Spin Classes
A great cardio experience
Overview
Spinning is group cycling with hills, runs, sprints, and steady tours. A great calorie burner for all levels. (45 min.)
DESCRIPTION
Spinning is one of the clubs longest running and most popular classes. This is truly a class for anyone who wants to add some great cardio into their workout. With the lights low and the music up, the instructor will take you on a ride that simulates an outdoor bike-ride.
This is a great class if you are a beginner. The instructors are ready to help you to get the most out of your first workout, while still staying within a safe and fun level of effort. However, for more experienced riders, this class offers an opportunity to push your limits and build endurance. The instructors will teach you how to ride in a way that benefits your body from top to bottom, all in a safe and fun atmosphere.
Medium Difficulty
Instructors:
Cara