HIIT & HONE
VS&F
Interval Training
Find Your Limits and Have Fun At the Same Time
Overview
Interval training class alternating between higher intensity heart rate intervals and strength exercises. Focus on using bodyweight in core-based exercises, working every muscle group and improving aerobic capacity. Increase overall fitness—core, stamina, balance, flexibility, toning and weight loss. It will hit all the marks and keep you coming back for more! (45 min.)
High Difficulty
Instructors:
Cara