Commit to training in a small group with Brooke for five weeks, focus on yourself and your goals and finish just in time for Thanksgiving.
• Build total body strength and toned muscles.
• Full body workouts are the most practical approach for those who have busy schedules.
• Ideal for members whose main goal is to be fit and healthy and achieve multifaceted fitness.
• These exercises will not only tone, sculpt, and carve your muscles but also make you stronger.
Choose from these weekly spots starting the week of October 21st:
Tuesdays 5:30–6:15 pm
Wednesdays 11:30 am – 12:15 pm
or Thursdays 6:30 – 7:15 am.
$79 for the five-week program for members ($139 for non-members).
Call (802) 775-9916 to sign up.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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