Introduction to Pilates. Schedule based on interest and availability: Review of foam rolling practices and Pilates mat work as well as introducing Pilates reformer and barrels. Designed for anyone interested in mindful movement and good practice for mobility, pain relief, and strengthening using the Pilates principles.
Mixed Equipment Series. Schedule based on interest and availability: Based on a solid foundation of reformer exercises with introductions to other pieces of Pilates apparatus including Barrels, Chair and Cadillac. This is an intermediate class with previous Pilates experience necessary.
Cost: $99 for the 4-week series. (Members and Non-Members welcome.)
Registration: To inquire about upcoming series, call VS&F at (802) 775-9916.
About Heide Manns: Heide is classically trained through Power Pilates and completed a mentorship with Romana’s Pilates Classical instructors. She has been teaching fitness and wellness since 2005 when she began as a personal trainer. Her focus is injury recovery, post-rehab functional fitness, weight loss and general wellness. Her passion is teaching movement to inspire others to live stronger, happier lives with less pain and more fun!
More Info: Heide holds a Bachelors of Health Science and a Masters Degree in Acupuncture and Oriental Medicine. Her practice focuses on injury recovery, pain management, improving sleep, mood and overall quality of life, among the many other reasons to receive treatment. She held an NSCA certificate of personal training for many years. Heide has earned additional certifications as follows: Medical Exercise Specialist, Acupuncture & Integrative Medicine for Supportive Cancer Care through SKMCC, Certified Pilates Teacher through National Pilates Certification Program, formerly the PMA. When Heide is not practicing wellness with her clients, she enjoys equestrian sport, Pilates, yoga, and strength training.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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