10/18 (Tues) – NO CLASS
10/19 (Wed) – 4:15pm w/ Hannah Merrill
10/21 (Fri) – 9:15am w/ Sofya Cornell
10/25 (Tues) – NO CLASS
10/26 (Wed) – 4:15pm w/ Hannah Merrill
10/28 (Fri) – 9:15am w/ Sofya Cornell
11/8 (Tues) – NO CLASS
11/9 (Wed) – 4:15pm w/ Hannah Merrill
11/11 (Fri) – 9:15am w/ Sofya Cornell
11/18 (Fri) – 9:15am w/ Sofya Cornell
11/23 (Tues) – NO CLASS
11/23 (Wed) – NO CLASS
11/25 (Fri) – NO CLASS
11/29 (Tues) – NO CLASS
11/30 (Wed) – 4:15pm w/ Hannah Merrill
10/26 (Wed) – 6:30am w/ Stephanie Jones
10/31 (Mon) – NO CLASS
11/14 (Mon) – 9:00am w/ Dylan Schulte
11/14 (Mon) – 10:00am w/ Dylan Schulte
11/15 (Tue) – 11:30am w/ Dylan Schulte
11/15 (Tue) – 5:30pm w/ Vincent Riley
Click Here to Sign Up for Classes Online
Reminder: Kickboxing is now a part of the Weekly Class Schedule, Monday nights at 6:30pm! Prior Martial Art or kickboxing experience required.
*Novices: May attend class after completing a 5-week clinic or taking a series of private sessions. Inquire at the Front Desk.
Starting Nov 30th we will be running the next 5-Week Kickboxing Clinic; a fun and exciting way to learn kickboxing basics. Active and dynamic warmup, focused instruction on stance, offensive striking (striking pads provided), defense, stretching and “skill & drill” work.
Call or stop by the Front Desk to sign up!
Pricing is as follows:
Members:
$40 for all 5 classes or
$10 per class
Nonmembers:
$75 for all 5 classes or
$20 per class
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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